Sapna Patel · Free Resource

Breath Toolkit

Ten pranayama techniques for your nervous system, with animated breath guides, a live practice timer, and situational recommendations for when to use each one.

• ✦10 classical pranayama techniques with visual breath guides
• ✦Tell us your situation and get the right technique immediately
• ✦3-minute guided practice timer for each method
• ✦Rooted in ancient yogic practices

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